Personal Training
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Expanded Free Weights
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Step Aerobic and Kick Boxing
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Why members choose Leisure World Health Club?

   

Why previous members come back to Leisure World Health Club?
 


 

Flex Hammer

 

Ability to train through full range of joint motion.

Room designed for circuit training if desired.

Great training equipment for functional training, bodybuilding, health and fitness, and even for competitive athletes.

Flex is safe for all age groups.

 

Can significantly increase muscle mass.

Works both the positive and negative pull on muscle groups.

Machines are designed around the physiological requirements of the human body.

Improves strength, endurance, flexibility, and reduces the probability of injury.

Increase tendon and ligament strength.

Strength and muscular endurance.

 

Reduce the risk of developing osteoporosis and may help stop further progress of the condition..

All machine that give in full details on muscles worked, motion, and instructions on how to use.

Increase in strength in muscles and in bone tissue.

 

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