Personal Training
Call our health club locations today to setup an appointment with one of our professionally trained staff
 
 
Expanded Free Weights
Click Here to have a look at our expanded Free Weight center
   
Step Aerobic and Kick Boxing
Click Here for Step Aerobic and Kick Boxing Schedules
   

Why members choose Leisure World Health Club?

   

Why previous members come back to Leisure World Health Club?
 


 

Expanded Free Weights

 

New easy-grip plates with handles.

Increase muscle size.

Increase muscle strength.

Ability to train through a full range of motion

Over 40 Pieces of equipment.

Increase bone strength.

 

Dumbbells - 5 LBS to 150 LBS.

Increase tendon and ligament strength.

Results in a greater physical capacity to perform work.

Increase in muscle tissue causes a corresponding increase in metabolic rate, even after workout.

Variety of training options.

 

 

 

 

 

 

 

 

 

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