Aerobics are an excellent and fun form of
cardiovascular endurance exercise.
Low-impact classes are offered.
Class participation can result in
increased oxygen intake, improve body composition,
increase bone strength, and enhance psychological
Nearly anyone can participate and incur
significant health benefits.
All skill levels are welcome.
Toning can increase metabolism and muscle
Increase confidence and energy.
Yoga can increase strength and
flexibility as well as balance.
Fun and provide an interesting addition
to any current program.
All classes incorporate stretching and
All equipment needed to perform classes
Kickboxing is great for stress relief.
Classics like freestyle and step aerobics
are also a great way to have fun and stay in shape.
Interval classes offered, and are a great
way to burn fat and hundreds of calories.