Personal Training
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Expanded Free Weights
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Step Aerobic and Kick Boxing
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Kick Boxing

 

Aerobics are an excellent and fun form of cardiovascular endurance exercise.

Low-impact classes are offered.

Class participation can result in increased oxygen intake, improve body composition, increase bone strength, and enhance psychological well-being.

Nearly anyone can participate and incur significant health benefits.

 

All skill levels are welcome.

Toning can increase metabolism and muscle strength.

Increase confidence and energy.

Energetic and fun instructors.

Yoga can increase strength and flexibility as well as balance.

Fun and provide an interesting addition to any current program.

 

All classes incorporate stretching and flexibility techniques.

All equipment needed to perform classes are provided.

Kickboxing is great for stress relief.

Classics like freestyle and step aerobics are also a great way to have fun and stay in shape.

Interval classes offered, and are a great way to burn fat and hundreds of calories.

 

 

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