Personal Training
Call our health club locations today to setup an appointment with one of our professionally trained staff
 
 
Expanded Free Weights
Click Here to have a look at our expanded Free Weight center
   
Step Aerobic and Kick Boxing
Click Here for Step Aerobic and Kick Boxing Schedules
   

Why members choose Leisure World Health Club?

   

Why previous members come back to Leisure World Health Club?
 


 

FREE Personal Training

 

Research has verified that the number-one factor affecting exercise compliance is the influence of a qualified, enthusiastic personal training.

Instruction can help minimize injury, ensure variety and fun to a workout, establish realistic goals, providing periodic evaluations, record keeping instruction, and recognizing accomplishments.

 

Can provide safe and effective exercise instruction.

Body composition testing and evaluation.

Instruction and advice with flexibility and stretching.

Weight control advice.

Cardiovascular endurance training.

Strength training.

Diet and nutrition advice.

Special needs programs design.

 

Athletic program design.

Respiratory endurance program design.

Trainer on staff during days, evenings, and weekends.

Appointments asked, but not necessarily required.

 

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