Walking is the easiest
aerobic-conditioning activity, and is perferred because
of it's low injury rate and it's relatively simple.
Nearly anyone can have significant health
benefits from walking and running.
Walking is low impact and can be
maintained in long sessions without injury.
Walking, jogging, and running can
increase oxygen intake, improve body composition, reduce
risk for coronary, increase bone strength, and enhance
psychological well-being.
Jogging and brisk walking have been shown
to help reduce the risk for developing osteoporosis, and
even help stop further progress of the condition.
Heart rate monitors.
2 Built-in fans on each machine.
Jogging & Running are superb
cardiovascular endurance activities.
Emergency stop buttons on each machine.
Shock absorbent track that is easy on the
knees and joints.
Safe environment - no traffic, no worry
of weather.
Preset programs to add variety and
challenge to your workout.
Helps to regulate blood sugar levels in
diabetics who exercise regularly.
Accommodates reading material and
sports/water bottles.
Display window with 200 meter track
visual, calories, time, and distance.