Aquatic Classes We Offer
Ability to swim is not required to participate in these classes
Beyond physical benefits, the social aspect of the program fosters a supportive community where participants can share experiences and encouragement, enhancing overall well-being and quality of life.
Aquacise:
Jump into the pool for this impact-free aerobics class designed to increase cardiovascular fitness and muscle strength. Participants will engage in a variety of movements, including water walking, jogging, and dynamic arm and leg exercises, all carefully structured to elevate the heart rate and build endurance. The buoyancy of the water supports the body, reducing strain on joints and muscles, making it an ideal option for individuals with arthritis, chronic pain, or those recovering from injury. Beyond physical benefits, the class also promotes relaxation and stress relief, as the soothing properties of water help to calm the mind and invigorate the spirit. Led by enthusiastic and experienced instructors, each session is designed to be fun and engaging, ensuring participants stay motivated and enjoy the journey to better health and fitness.
Arthritis:
The Arthritis Foundation Aquatic Program is a recreational, non-clinical initiative specifically designed to help individuals manage the pain and stiffness associated with arthritis. By engaging in gentle, water-based exercises, participants can significantly improve and maintain their joint flexibility, muscle strength, and endurance. The program utilizes the natural buoyancy and resistance of water to create a low-impact environment, which minimizes stress on the joints while providing a full-body workout. This makes it an excellent option for those who may find traditional exercises too strenuous or painful. Led by trained instructors who understand the unique challenges faced by those with arthritis, each session is tailored to accommodate varying levels of ability and mobility, ensuring everyone can participate and benefit.
Collinsville Schedule:
|
Time
|
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
|---|---|---|---|---|---|---|
|
10:00 AM
|
AQUACISE (Rebecca)
|
AQUACISE (Paula)
|
AQUACISE(Paula)
|
AQUACISE (Amy)
|
AQUACISE(Rebecca)
|
AQUACISE
|
|
|
_
|
_
|
_
|
_
|
_
|
_
|
|
5:30 PM
|
_
|
AQUACISE(Fran)
|
_
|
AQUACISE(Fran)
|
_
|
_
|
Bethalto Schedule:
|
Time
|
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
|---|---|---|---|---|---|---|
|
9:00 AM
|
_
|
_
|
_
|
_
|
_
|
AQUACISE (Jackie)
|
|
10:00 AM
|
ARTHRITIS(Leah)
|
ARTHRITIS(Kelley)
|
ARTHRITIS(Erin)
|
ARTHRITIS(Kim)
|
ARTHRITIS(Kim)
|
_
|
|
11:00 AM
|
_
|
AQUACISE(Lori)
|
_
|
AQUACISE(Lisa)
|
_
|
_
|
|
|
_
|
_
|
_
|
_
|
_
|
_
|
|
5:30 PM
|
_
|
AQUACISE(Lori)
|
_
|
AQUACISE(Lisa)
|
_
|
_
|
|
6:30 PM
|
AQUACISE(Diane)
|
_
|
AQUACISE(Jackie)
|
_
|
_
|
_
|