Get the most out of your work out with our Olympic Sized Pool!
Each of our locations house an Olympic-sized pool. This pool offers a range of benefits for both relaxation and fitness. It is ideal for relaxation and stress reduction, providing a serene environment with a temperature set at a comfortable 87 degrees. The pool’s design is excellent for lap swimming, with a length of 75 feet and a depth ranging from 4 to 5 feet. Completing 35 laps equates to one mile, making it a great choice for those looking to improve their fitness. The pool’s shallow depth also makes it perfect for walking laps, which is beneficial for the body, especially the joints.
Aquacise Classes
For those with chronic orthopedic problems or recent injuries, the pool offers a fantastic alternative to traditional exercise. Swimming and walking in water are particularly gentle on the joints, reducing the risk of injury while still providing a thorough workout. Leisure World Health Club offers specialized arthritis classes to help improve or maintain joint flexibility, muscle strength, and endurance. Additionally, aquacise classes are available multiple times a day, offering a joint-friendly cardiovascular workout that enhances strength, flexibility, and endurance. The ability to swim is not required to participate in these classes.
Follow the links below to check out our class schedules!
Family Fun!
The Leisure World Health Club‘s pool is not just for fitness; it also fosters socialization and the development of friendships. The pool is open year-round and features beautiful indoor surroundings with skylights. There are convenient family hours, making it a great place for everyone to have fun. Enthusiastic and friendly instructors are on hand to lead and encourage you through your workout. Separate locker room entrances for men and women add to the convenience and comfort of the facility. Contact our staff for more information!